INFUSED WATER is the perfect alternative to store-bought juices and other sugary drinks as it is packed with quality Vitamins making it that much healthier and the perfect system cleanser and detoxifier nature can offer us. It is also super easy to make and your chosen ingredients should be easy to find at the local grocery store.
The Health benefits of drinking infused water:
*Helps you stay hydrated
*Cleanses your system
*Flushes out toxins
*Helps you maintain regularity
*Boosts your immune system
*Helps you lose weight
*Keeps you cool
*Energizes your body
*Helps transport nutrients or energy
There are hundreds of fruit and herb infused water ingredients that you could try.
WHAT TO DO
*Fill your pitcher or Mason jar container with water
*Add chopped up fresh fruits and herbs
*Fill up with ice cubes
If you want it more flavorful, you could let it sit in the fridge for an hour or so.
Here are some of my favorite fruit and herb infusions
STRAWBERRY + KIWI + MINT =Blood sugar support and digestion
CUCUMBER + LEMON + LIME +MINT = Hydration, digestion and appetite control
LIME + ORANGE + LEMON + ORANGE = Immune defense, digestion and heartburn
STRAWBERRIES + LEMON =Body cleanse, energy boost